Monday, June 29, 2020




KETO BLT~SUMMER FOOD!

BE BRAVE,  ADD SOME FRESH DILL



"Summer was our best season: it was sleeping on the back screened porch in cots,
or trying to sleep in the tree house; summer was everything good to eat;it was a thousand
colors in a parched landscape;
but most of all, summer was DILL."

-Harper Lee, To Kill A Mockingbird. 






Tuesday, June 2, 2020


Endless uses for Kale! Summer salads are just the beginning...

Crisp Apple Kale and Quinoa Salad



Toss with  fresh lemon, feta, olive oil, oregano, honey and a bit of  fresh mint leaves....so refreshing!!