Life is bursting at the seams in every moment in an amazing array of people, objects, sounds, sights, TASTES, situations. Rather than judging what you experience by dividing it into right and wrong, acceptable and inadequate, try savoring things as they are.
Don’t be concerned about liking or disliking. Come out from behind the fog of any thinking and see things as if for the first time. Like an apple, for example. Use your senses to take it in. Taste and smell it. Hear the crunch. Savor the deliciousness of this apple moment.
Now savor the experience of everything – your home, your partner, doing the dishes, walking the dog, working.
Be present with what is as it is by not rejecting one iota of it. This is it. Right here. Your now moment. ENJOY!
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