Tuesday, June 25, 2013

PESTO VARIATIONS!

Genovese Basil



Pine Nuts, Almonds, Walnuts. ALL are Pesto Variation Possibilities.

And Most Importantly, OLIVE OIL. The Freshest Extra Virgin Olive Oils I have ever had the pleasure to taste! Right here in Lincoln Nebraska! A Bar Experience of another kind...




Going back for Black Truffle Oil. Fabulous taste.

Let's get started


This Pesto is Arugula Pesto. Light Pepper and Lemon flavor
Drizzle over Meat, Pasta, or Fresh Goat Cheese.

Pick an Herb. Stimulate your Senses with the Unique and Delicious flavors!



Healthy Living Made Easy!! Hire a Personal Chef

Introducing healthier foods can be a great way to start. Making a lifestyle change for LIFE!

We have talked about portion size 
and organic(buy fresh buy Local) 
Lets think about variety. Balancing our diets to meet
our personal daily recommended amounts 
and types of nutritional foods.

SIMPLE FOODS


Herb Roasted Chicken with Basmati Pilaf & fresh
Grape Tomato. AMAZING FLAVOR!



Thursday, June 20, 2013

SMART SUBSTITUTION

Mayonnaise-Adds fat and calories! Replaced with a vinaigrette or yogurt & using only poached breast meat. Add a dash of fresh lemon or lime!! 

Roasted Red Pepper & Pine Nut Chicken Salad Served
On a soft bed of garden greens.

Local Goat Cheese Rolled in Herbs DE Provence!


Salmon Mousse Stuffed Avocado


When You Got to Have CRUNCH!
Red Quinoa, Radish Salad


Monday, June 17, 2013

STELLAR GREENS CONTINUED...

Garden Sage! 

Mixed Greens are PROLIFIC! Nebraska Rains

Garden Basil....love it!

Home Made Pizza Night. Fresh Italian Sausage, Sliced Pepperoni, Zucchini, Green Pepper, Onion & Mushrooms 



STELLAR GREENS!

Celebrate Big Flavor in Small Servings.......mmmm
Garden Greens packed with FLAVOR!


Roasted Tomato & Pine Nuts Greens.
 Tossed with Bacon Crumbles

Go Meatless! Zucchini stuffed with Roasted, Garlic & Tempe  
Grated Asiago, Peppered Gouda & Cheddar Cheese

                   Simple Salad is also refreshing and light.

Always a Favorite, Prosciutto, Melon and Fresh Figs

One more option.....Seafood Pasta! 

Thursday, June 6, 2013

Delicious Living!

Earthly Goods.....In the Raw!
Edamame and Tuna Salad with Sunflower Greens
Great source of Protein and Fiber


Tasty Sunflower Greens, crisp goodness!


Baby Bok Choy Wraps. Vegetarian style or with Organic Turkey and Cheese 



Sugar Snap Peas...just pop'em in and enjoy the sweet taste of Spring!