Thursday, June 20, 2013

SMART SUBSTITUTION

Mayonnaise-Adds fat and calories! Replaced with a vinaigrette or yogurt & using only poached breast meat. Add a dash of fresh lemon or lime!! 

Roasted Red Pepper & Pine Nut Chicken Salad Served
On a soft bed of garden greens.

Local Goat Cheese Rolled in Herbs DE Provence!


Salmon Mousse Stuffed Avocado


When You Got to Have CRUNCH!
Red Quinoa, Radish Salad


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