“Autumn, the year's last, loveliest smile.” William Cullen Bryant

WINTER SQUASH....CAROTENOIDS!

Research studies documented just how fantastic winter squash can be when it comes to Key Antioxidants. Alpha-carotene and beta-carotene, lutein, zeaxanthin, and beta-cryptoxanthin. 

There are many uses for squash.

SOUPS

LASAGNA

STUFFED PASTA

PIES, BREADS, STEWS.....

 “Autumn...the year's last, loveliest smile.” 

― William Cullen Bryant