The Best of 2013~ Living Well...

The Body Is A Sacred Garment.

Martha Graham

I miss grilling, yet the season has it's own delights!

 Seared Ahi Tuna~Melts in your mouth...

~Apple Wood Smoked Pork Tenderloin~

 This is one of my FAVORITS!! Thai Lime Salad with Marinated Pork

"Brussels my dear  are misunderstood-probably because most people don't know 

how to cook them properly"

Read more at http://www.brainyquote.com/quotes/keywords/brussels.html#t43PvIQvOR7WjBty.99

This Vegetable Torte was requested through out the year. 

Filled with smoked salmon, sardine pate, fresh veggies...

 Shrimp...the variations are endless!

Kim's Hot Flash GUMBO! Makes you feel like a real woman!

Mediterranean Salad

Roasted Grape Tomato & Avocado Salad

Shrimp Stew Pot

My 2013 Season Greens with Nasturtiums 

Challenge yourself ~Treat yourself ~to fresh, local foods in 2014

 The best and most efficient pharmacy is within your own system.”  ~Robert C. Peale