Saturday, May 17, 2014

Breakfast of Champions












Egg & Ham Stuffed Crepes





Smoked Salmon Salad!







Smoked Pork Loin........


Makes Heavenly Breakfast Buritos! 

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Sunday, March 16, 2014

Simply Inspired! Saint Patrick's Day 2014

May the road rise to meet you,
May the wind be always at your back,
May the sun shine warm upon your face,
The rains fall soft upon your fields and,
Until we meet again,
May God hold you in the palm of His hand.

Get Your Green ON!
 Fresh Broccoli Potatoes with uncured cherry wood smoked bacon
Oh, and CHEESE!!

 Broccoli Cheese Soup ~Kerrygold Skellig Cheese Imported from Ireland


 Brussels & Shallots 

Crusted Zucchini  
For Each petal on the shamrock this brings a wish your way. Good health, good luck and happiness for today and every day.

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Friday, February 7, 2014

The Best of 2013~ Living Well...

The Body Is A Sacred Garment.
Martha Graham

I miss grilling, yet the season has it's own delights!
 Seared Ahi Tuna~Melts in your mouth...
~Apple Wood Smoked Pork Tenderloin~

 This is one of my FAVORITS!! Thai Lime Salad with Marinated Pork
"Brussels my dear  are misunderstood-probably because most people don't know 
how to cook them properly"

This Vegetable Torte was requested through out the year. 
Filled with smoked salmon, sardine pate, fresh veggies...

 Shrimp...the variations are endless!


Kim's Hot Flash GUMBO! Makes you feel like a real woman!

Mediterranean Salad

Roasted Grape Tomato & Avocado Salad

Shrimp Stew Pot

My 2013 Season Greens with Nasturtiums 

Challenge yourself ~Treat yourself ~to fresh, local foods in 2014


 The best and most efficient pharmacy is within your own system.”  ~Robert C. Peale



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Monday, December 30, 2013

Festive Foods~New Year Resolutions!

Write it on your heart that every day
is the best day of the year! R.W. Emerson


Devils on Horseback. Dates,cream cheese stuffed peppers!
  

Turkey Sandwiches......mmmm light, lean, leftovers

Prosciutto & Melon


                                                    Dolmas~stuffed grape leaves

                     Salmon & creme fresh with marinated tomato slices and                          olive, pickle, caper medley! 
  Top it off with Tres Leches Cake, 
   a glass of Hennessy Cognac and shot of espresso!


The Best Thing to Hold onto in Life
is Each other.
Audrey Hepburn
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Saturday, December 7, 2013

Remember all men are equal before fish. Herbert Hoover



Ahi Tuna Steak with Dill Pesto & Mediterranean Couscous











Melts in your mouth.....



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The Art & Science of Food~Nutrient Density-Compare what goes in your body!

AGGREGATE NUTRIENT DENSITY INDEX
Measures the benefits you get from a food compared to the number of calories it contains. Nutrient dense foods give you the most nutrients possible with the fewest calories. For example, some energy bars provide 15 % of your daily folate requirement for about 200 Calories. A cup of raw spinach packs the same folate punch for only 7 calories. ANDI measure the amount of key nutrients in a food, relative to its calories.
Keep in mind, that the ANDI scale does not measure proteins or fat. Top 5......
#2 Collard Greens
 Wilted with a splash of  olive oil, balsamic, bacon pieces or tofu

#3 Bok Choy
 Great for dips, juicing or mixed greens for Thai Salads


#4 Spinach

  Spinach salad with blue cheese and fresh fruit


#5 Brussels Sprouts
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Tuesday, November 12, 2013

Get your day started!! Hash it out...

“Breakfast is the only meal of the day that I tend to view with the same kind of traditionalized reverence that most people associate with Lunch and Dinner.        Hunter S. Thompson


South Western Breaakfast Hash

Bacon Cheddar Hash

                   Uncured Apple cinnamon breakfast sausage and garden delights

YUMM..............

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